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| Ayurvedic Treatment for Acid Reflux |
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Ayurvedic Explanation for Acid RefluxAccording to Ayurveda, acid reflux is caused due to improper functioning of the subcategory of Pitta dosha called Pachaka. The Pachaka pitta is situated in the duodenum and the intestines. Modern science also points towards the stomach as the cause of acid reflux. Acid reflux is caused when the lower esophageal sphincter fails to function properly. The lower esophageal sphincter is a one-way valve, which shuts tightly after allowing the food into the stomach. Thus it prevents the acidic content from slipping back into the esophagus. When it stops functioning properly, the acidic stomach content comes in contact with the lining of the esophagus causing irritation. The irritation is termed as acid reflux. Why does Acid Reflux occur?Usually the Pachaka pitta is thrown out of balance due to the intake of food that is not favored by the stomach. Hence Ayurveda stresses upon the avoidance of foods that tend to relax the lower esophageal sphincter. This includes food that is oily, spicy, sour, fermented and food laced with artificial preservatives. Ayurveda also considers color and chemicals as bad for the stomach. It also discourages the consumption of alcohol and tobacco, since both are known to aggravate the Pachaka dosha. What are Ayurvedic Remedies for Acid Reflux?Ayurvedic treatment for acid reflux includes many easy home remedies such as the consumption of herbs and food that pacify the Pitta dosha. This includes food like whole wheat, rice, organic barley etc. Ayurveda also encourages the consumption of dark green leafy vegetables and other vegetables like okra, broccoli, asparagus, cabbage, cauliflower etc. People suffering from acid reflux should not consume fast food and left over or stale food. It is always advisable to be under the treatment of an ayurvedic practitioner who can recommend appropriate diet and curative yoga postures for your unique constitution. Click on the practitioners button to locate one of our respected practitioners near you.
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